English Breakfast Tea

The English people are among the foremost nations that have shown a deep interest in tea, reflected in their creation of a distinctive blend of various tea leaves known as English Breakfast Tea. For the English, it serves as a genuine start to their day, and they hold specific rituals when it comes to tea consumption. One of the crucial aspects of these rituals is dedicating a significant portion of their time to savoring this essential beverage, spending 30 to 60 minutes seated, enjoying the tea, and contemplating. The English prioritize serving tea in a particular manner.

1. The use of pure water is crucial for savoring a distinctive cup of tea. It is heated until boiling.
2. Placing the tea bag inside the cup is the initial step, allowing for maximum utilization of the water’s boiling temperature.
3. The boiled water is poured directly onto the tea bag before it cools, ensuring optimal extraction of tea particles and leaves.
4. It is advisable to cover the tea cup to prevent the escape of essential oils and distinct flavors. Let it steep for 3-5 minutes, then remove the cover and sweeten according to preference.

Egyptian Tea

Egyptians stand out as one of the most enthusiastic and substantial consumers of tea, ranking third globally in tea consumption on an individual level. Tea holds an authentic place in the daily and recurrent habits of Egyptians, intertwined with various daily customs. It serves as a symbol of hospitality and generosity, officially becoming the beverage of choice during family visits, work meetings, and social gatherings. Egyptians present it in simple and delightful manners, preserving the quality and flavor of the tea.

1. Boiling water in a tea kettle on the stove until it reaches the boiling point is the initial step.
2. Placing the appropriate amount of tea in the teapot for each person.
3. Letting the tea boil on the stove for approximately one minute, followed by extinguishing the heat.
4. Covering the tea for 2-5 minutes, adopting a steeping method to preserve the distinctive flavor and taste of the tea.

Green Tea

Consistently consuming green tea supports heart health and contains lower caffeine levels. Additionally, it is calorie-free. To obtain a cup of green tea with a distinctive rich flavor and enjoy all its benefits, follow these steps to eliminate bitterness and relish the best refreshing and distinctive cup of tea.

1. Boil drinking water and let it cool slightly for 2-3 minutes, as slightly cooled water helps achieve the best results from delicate tea leaves.
2. Pour the water over the tea bag to release its delightful aroma.
3. Allow the tea bag to steep for up to two minutes. If you prefer a stronger taste, you can steep it for a slightly longer period, but be cautious: excessive steeping can cause bitterness.
4. Remove the tea bag and savor a refreshing and delicious cup of green tea. If you are a fan of iced tea, let the tea cool and add ice cubes for a chilled green tea on hot days.

Moroccan Tea

Moroccan tea is not only a part of Morocco’s heritage but also a crucial element in nourishing the body and eliminating toxins. Considered a treasure, it contains various minerals, offering significant health benefits such as maintaining heart and cardiovascular health, aiding the digestive system, and being effective in weight management due to its natural components that contribute to increased calorie burning. Moreover, it helps address high blood pressure issues with its high potassium and low sodium content, aiding in balancing these elements in the blood. It also assists in regulating blood sugar levels and protects against early signs of aging.

To prepare a distinctive cup of Moroccan tea:

1. Boil water in a teapot until it reaches the boiling point.
2. Add green tea to the boiling water and let it steep for five minutes.
3. Remove the teapot from the heat, then add mint and sugar or honey, stirring and covering for 5 minutes.

Fruit Tea

This recipe is ideal for tea enthusiasts, offering a refreshing and delicious fruit tea, especially for hot summer days. Caffeine-free, it includes soothing chamomile tea known for its various health benefits, effectively combating insomnia, improving sleep quality, addressing digestive system problems, promoting relaxation, and enhancing overall well-being. Fruit tea also supports heart health due to the flavonoid compounds with antioxidant properties. It is renowned for its powerful effectiveness in calming anxiety and tension, improving overall mood.

To prepare a cup of refreshing and delicious fruit tea:

First, prepare lemon and orange slices, blueberries, mint leaves, cinnamon sticks, and a natural sweetener, preferably honey.

1. Boil water in a teapot, adding around 2-4 grams of chamomile tea and waiting for it to reach the boiling point.
2. Place lemon and orange slices and blueberries in the cup, then add the brewed chamomile tea to these ingredients.
3. Sweeten the tea with a natural sweetener, preferably honey.
4. It’s recommended to cover the teacup for 5-10 minutes to preserve the oils and obtain the best cup of refreshing and delicious fruit tea.

Karak Tea

You might miss out on a lot if you haven’t tried the authentic preparation of Karak tea, which closely resembles the famous Indian Masala Chai, especially after its popularity in several Gulf Arab countries such as the UAE, Saudi Arabia, Qatar, and Kuwait. The widespread acclaim is attributed to the nutritional benefits of Karak tea, containing essential elements for the body. Explore these benefits and choose a preparation method from a variety of recipes with different flavors to satisfy all tastes.

Karak tea offers numerous health benefits, including diabetes prevention due to its components that stimulate insulin secretion. It also demonstrates resistance to the growth of cancer cells, thanks to its rich antioxidants like cardamom, ginger, and cinnamon. Additionally, it strengthens the immune system, helps reduce cholesterol levels in the blood, and keeps heart rate under control.

Boosting energy through the caffeine in black tea, consuming Karak tea in the early morning is a habit that assists in starting your day with vigor and activity. To prepare Karak tea, the following ingredients are needed: one cup of water, a cut cinnamon stick, open cardamom pods, cloves, a teaspoon of saffron, a teaspoon of ground ginger, teaspoons of black tea, sugar to taste, and cups of fresh milk.

1. Place a cup of water in a pot on the heat.
2. Add cardamom, cloves, cinnamon, ginger, and saffron to the water.
3. Place the tea and sugar after the water boils, stirring.
4. Add milk to the mixture, stir well, and let it simmer for 15 minutes on low heat.
5. Strain the ingredients and pour the mixture into a thermos to maintain its warmth.